Our first flagship health and wellness fitness studio located next to ZIN Cafe, just 2 minutes from Nelayan beach. This high tech 120 sqm air-conditioned space focuses on no frills, real world classes with world class instructors.
Limited schedule during Covid. Health protocols and social distancing rules apply.
Empty schedule time can be used as Open Self Training
Fitness Room Open Self Training
8:00 – 9:30
BCT – Brazilian Circuit Training
10:00 – 11:00
Roberto
Fitness Room Open Self Training
11:30 – 18:00
Fitness Room Open Self Training
8:00 – 9:30
BCT – Brazilian Circuit Training
10:00 – 11:00
Roberto
Fitness Room Open Self Training
11:30 – 12:30
Ginastica Natural
13:00 – 14.00
Roberto
Booked for Privated Use
15:00 – 16.00
Fitness Room Open Self Training
16:30 – 18:00
Fitness Room Open Self Training
8:00 – 9:30
BCT – Brazilian Circuit Training
10:00 – 11:00
Roberto
Capoeira Ritmovimento
11:30 – 13.00
Roberto
Fitness Room Open Self Training
13:30 – 17:30
Breathwork
18:00 – 20:00
Fitness Room Open Self Training
8:00 – 9:30
BCT – Brazilian Circuit Training
10:00 – 11:00
Roberto
Fitness Room Open Self Training
11:30 – 12:30
Ginastica Natural
13:00 – 14.00
Roberto
Fitness Room Open Self Training
14:30 – 18:00
Fitness Room Open Self Training
8:00 – 9:30
BCT – Brazilian Circuit Training
10:00 – 11:00
Roberto
Fitness Room Open Self Training
11:30 – 17:00
Capoeira Ritmovimento
13:00 – 14.00
Roberto
Originally from Rio de Janeiro, Roberto has always been passionate about fitness. A soul surfer, a hydrofoil surfer and a yoga enthusiast himself, he developed the method BCT- Brazilian Circuit Training in 2010.
BCT is a group class which focuses on core strength. It’s developed and widely practiced in Brazil, working your upper and lower body, with special focus on your gluten. The training uses weights, ankle weights or a combination of both and runs for 60 minutes. It will enhance your coordination, strength, cardio capacity and provide you with the ultimate full body workout.
Noko has been completely immmersed in the beautiful Brazillian Martial art of Capoeira for more than 20 years. Starting out teaching and promoting it throughout Java, he then explored it further in Brazil with the Eskola Cultural Zungu Capoeira and then moved to Bali to establish the first Capoeira School on the island – Capoeira Bali. As one of the first certified Insturctor in Indonesia, Noko has travelled throughout Asia promoting his art in events and workshops. Well known for his huge smile and friendly patient energy, Noko is a perfect master to teach groups, singles or kids in this amazing martial art.
Originating as a way to disguise fighting and self-defense through dance, Capoeira is an Afro-Brazillian martial art blending elements of combat, acrobatics and dance. It’s paired and executed to the sound of musical instruments, claps and chanting. In this 1,5h session participants focus on 2 main areas- rhythm and movement. The rhythm is based on the sounds of the traditional Afro-Brazilian percussion, guiding the movement practice which improves coordination, flexibility, strength and balance. Noko’s 5 points of contact training method simplifies the practice and makes it accessible to participants from all levels, enjoying and progressing their skills.